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    • Home
    • About
      • About SHiNE and UPLIFT
      • Why SHiNE and UPLIFT
    • Location
      • Where to Find Us
    • Class Schedule
      • SHiNE Dance Schedule
      • UPLIFT Strength Schedule
      • Redmond SHiNE
    • Instructors
      • Our Instructors
    • Pricing
      • Pricing Options
  • Home
  • About
    • About SHiNE and UPLIFT
    • Why SHiNE and UPLIFT
  • Location
    • Where to Find Us
  • Class Schedule
    • SHiNE Dance Schedule
    • UPLIFT Strength Schedule
    • Redmond SHiNE
  • Instructors
    • Our Instructors
  • Pricing
    • Pricing Options

SHiNE Dance Fitness and Uplift Strength Fitness - Bend, OR

SHiNE Dance Fitness and Uplift Strength Fitness - Bend, ORSHiNE Dance Fitness and Uplift Strength Fitness - Bend, ORSHiNE Dance Fitness and Uplift Strength Fitness - Bend, OR

Join Our Dance Fitness Classes in Bend, OR

Join Our Dance Fitness Classes in Bend, ORJoin Our Dance Fitness Classes in Bend, ORJoin Our Dance Fitness Classes in Bend, ORJoin Our Dance Fitness Classes in Bend, OR

Instructors

Lisa Robbins

Staci Kellogg

Staci Kellogg

Smiling woman wearing black 'SHINE + UPLIFT' t-shirt.

Hi!  I'm Lisa.  I've been teaching dance fitness for the last six years, though I'd been a student for over a decade before teaching.   I've also been teaching Uplift Strength Fitness for over two years.  I've always tried to keep up with strength training and Uplift makes it much easier to do so and way more fun!  I am certified with ACE as a Group Fitness Instructor.  When I'm not in the studio teaching classes, you can find me on the pickleball court, walking my crazy dog Cowboy or reading a good book - usually for one of my book clubs.  Can't wait to see you in class!

Staci Kellogg

Staci Kellogg

Staci Kellogg

Woman with balloon decorations in a dance studio.

Hi, I’m Staci! I’ve been dancing my heart out since 2012, and dance fitness has been one of the greatest gifts in my life. It has carried me through motherhood, helped me rediscover myself, and introduced me to an amazing community of women who inspire, encourage, and cheer each other on. Every class feels like a party for my body and my soul!

In 2024, with lots of love and encouragement from this incredible community, I became a SHiNE Instructor and later earned my SHiNE Light certification so I can help make classes fun, welcoming, and accessible for everyone.

I truly believe fitness should be something you look forward to, not something you have to do. Our classes are filled with energy, laughter, great music, and maybe a few fun props along the way! Whether you’re here to dance, sweat, smile, or simply move your body, I can’t wait to SHiNE with you!

Jamie Lundy

Staci Kellogg

Katie Chryssanthis

My fitness journey has had its ups and downs, but everything changed when I found SHiNE Fitness. I’ve been consistently attending classes for the past three years, and when UPLIFT was added, I discovered a love for strength training.

I became a certified UPLIFT instructor nearly two years ago to challenge myself and help others experience the confidence and strength that come from lifting. I love that UPLIFT takes the guesswork out of strength training by focusing on proper form, full-body workouts, and making fitness fun. My first experience teaching fitness was as a step aerobics instructor in the ‘90s, and I’m excited to be back teaching again! 

I believe everyone is stronger than they know, and I can’t wait to help you discover your strength. I look forward to lifting with you!

Katie Chryssanthis

Katie Chryssanthis

Katie Chryssanthis

Hi, I'm Katie! I work in healthcare by day and discovered the best workouts are the ones that make you forget you're exercising.

Did you go left when I went right? That means you're in the right place. Around here we laugh, keep moving, and celebrate progress, not perfection.

I'm certified in both SHiNE and UPLIFT, so whether you're looking to build strength or dance your heart out, I'm in. My favorite part of teaching isn't perfect choreography, it's watching people build confidence, find their people, and leave wondering, "It's already over?!"

Life's serious enough. Fitness doesn't always have to be.

Mikaela Graham

Katie Chryssanthis

Mikaela Graham

Mikaela's bio information to be added soon.

Christie Yung

Katie Chryssanthis

Mikaela Graham

Dance has always been my passion and saving grace through all of life’s seasons, and I love being able to share  this with others!

For the past 15 years, I’ve had the privilege of teaching dance fitness classes, and one thing has remained true throughout every class: it’s the people who show up that make it so special. My students are the reason I teach. They are the heart and soul of every class, inspiring me every day with their smiles, strength, encouragement, and willingness to simply show up and dance.

SHiNE Dance Fitness keeps us smiling, moving, learning, and laughing through inspiring, beautiful movement set to all of your favorite music!

Fall in LOVE with SHiNE Dance Fitness! 💝

Angie Pranghofer

Angie Pranghofer

Angie Pranghofer

Dance has been part of my story since my sparkly 2nd‑grade leotard, and now I get to continue that joy with DanceFit. This community is upbeat, welcoming, and full of good vibes — the perfect place to move, sweat, and reset. 

Whether you’ve danced your whole life or swear you’ve got two left feet, you’re in the perfect place. Our routines are built for every body, every level, and every mood. No matter how you feel when you arrive, you’ll leave on a whole new positive level. Come dance with us — it’ll be the best 60 minutes of your day!

When I’m not dancing, you’ll find me running kids around town like a full‑time rideshare driver, strength training, hiking or attempting to craft a weekly family menu that somehow satisfies a carnivore, a vegetarian, a gluten‑free eater, and a pescatarian (pray for me). And if I’m not doing that, I’m making my rounds to visit my favorite senior citizens with my therapy dog, Captain — who is absolutely the star of the show. 


Copyright © 2026 SHiNE Dance Fitness and UPLIFT Strength FItness Bend, OR - All Rights Reserved.

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