Join Our Dance Fitness Classes in Bend, OR
What is SHiNE Dance Fitness and UPLIFT Strength Fitness?
SHiNE Dance Fitness
SHiNE DANCE FITNESS in Bend, OR, pairs today’s hottest music with simple, high-energy routines that make everyone feel like a dancer. Each class combines hip hop, jazz, lyrical, and athletic styles, offering a unique dance fit experience. With so much variety in one group fitness class, students can tap into different alter egos, making t
SHiNE DANCE FITNESS in Bend, OR, pairs today’s hottest music with simple, high-energy routines that make everyone feel like a dancer. Each class combines hip hop, jazz, lyrical, and athletic styles, offering a unique dance fit experience. With so much variety in one group fitness class, students can tap into different alter egos, making the workout not only effective but also incredibly fun and empowering. No experience is needed—just show up, and we'll take care of the rest while incorporating strength fitness principles.
UPLIFT Strength Fitness
UPLIFT dance fitness classes begin with a cardio warm-up and smoothly transition to standing routines using equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective strength fitness workout. After engaging those muscles, a challenging balance track provides a rewardi
UPLIFT dance fitness classes begin with a cardio warm-up and smoothly transition to standing routines using equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective strength fitness workout. After engaging those muscles, a challenging balance track provides a rewarding change of pace before moving to the mat. The session concludes with routines targeting the core, booty, abs, chest, and triceps, followed by a cool down featuring deep stretching. This UPLIFTING experience in Bend, OR leaves participants feeling strong and confident, perfectly encapsulating the essence of group fitness classes.
It's our goal to turn fitness loathers into fitness lovers!
Why Choose SHiNE Dance Fitness and Uplift Strength Fitness
Your Brain Loves This Workout
Your Brain Loves This Workout
Your Brain Loves This Workout
Dance fitness is widely recognized for its brain benefits, challenging coordination, memory, and focus as you move with the music. It keeps your mind engaged while your body works, making it mentally stimulating and emotionally uplifting. It’s a powerful way to reset your brain, boost your mood, and take a break from adulting, even if it’s just for an hour.
Community
Your Brain Loves This Workout
Your Brain Loves This Workout
At SHiNE Dance Fitness and Uplift Strength Fitness Bend, OR, we believe that fitness is more than just exercise - it's about building a community. Our members are supportive and encouraging, and our instructors are committed to creating a welcoming and inclusive environment for everyone.
Whole-Body Strength
Your Brain Loves This Workout
Whole-Body Strength
Train for life, not just the gym, with our engaging group fitness classes in Bend, OR. Every UPLIFT class incorporates dance fit elements, working your entire body through compound, multi-planar movements that replicate how you move in real life. We focus on all major muscle groups, alternating between upper and lower body, to ensure you
Train for life, not just the gym, with our engaging group fitness classes in Bend, OR. Every UPLIFT class incorporates dance fit elements, working your entire body through compound, multi-planar movements that replicate how you move in real life. We focus on all major muscle groups, alternating between upper and lower body, to ensure you receive a comprehensive full-body workout. This dance fitness approach helps you build strength fitness and stability that translate into your daily activities, allowing you to move with enhanced ease and confidence.
SHiNE Dance Fitness Schedule
SHiNE classes are currently offered at the times listed below.
Monday
7PM - 8PM
Wednesday
7PM - 8PM
Saturday
9AM - 10AM
Uplift Strength Fitness Schedule
Uplift Strength Fitness classes are currently offered at the following times.
Tuesday
6AM - 6:45AM
Thursday
6AM - 6:45AM
Saturday
8AM - 8:45AM
Pricing Options
Drop In Class
Unlimited Monthly Pass
10 Class Punch Card
Drop in to any class for $12.
Your first class is always free.
10 Class Punch Card
Unlimited Monthly Pass
10 Class Punch Card
10 Class Punch Card for $90.
The punch cards are good for both SHiNE and UPLIFT classes.
Unlimited Monthly Pass
Unlimited Monthly Pass
Unlimited Monthly Pass
$100 for all the classes you can take in a month. On average there are 26 classes offered each month between SHiNE and UPLIFT. It's a fantastic deal if you plan to attend a bunch of classes..
SHiNE Dance Fitness in Redmond, OR
Where: Redmond Athletic Club
1717 NE 2nd St, Redmond 97756
Instructor: Christie Yung
When: Friday at 4:30PM
Cost: $15 day pass
Instructors
Lisa Robbins
Staci Kellogg
Staci Kellogg
Hi! I'm Lisa, and I've been teaching dance fitness classes in Bend, OR, for the last six years, although my journey as a student spanned over a decade before I began teaching. For the past two years, I’ve also had the pleasure of teaching Uplift Strength Fitness, which makes keeping up with strength training much easier and way more enjoyable! I am certified by ACE as a Group Fitness Instructor. When I'm not in the studio leading group fitness classes, you can find me on the pickleball court, walking my energetic dog Cowboy, or diving into a good book for one of my book clubs. I can't wait to see you in class!
Staci Kellogg
Staci Kellogg
Staci Kellogg
Hi, I’m Staci! I’ve been dancing my heart out since 2012, and dance fitness has been one of the greatest gifts in my life. It has carried me through motherhood, helped me rediscover myself, and introduced me to an amazing community of women who inspire, encourage, and cheer each other on. Every class feels like a party for my body and my soul!
In 2024, with lots of love and encouragement from this incredible community, I became a SHiNE Instructor and later earned my SHiNE Light certification so I can help make classes fun, welcoming, and accessible for everyone.
I truly believe fitness should be something you look forward to, not something you have to do. Our classes are filled with energy, laughter, great music, and maybe a few fun props along the way! Whether you’re here to dance, sweat, smile, or simply move your body, I can’t wait to SHiNE with you!
Jamie Lundy
Staci Kellogg
Katie Chryssanthis
My fitness journey has had its ups and downs, but everything changed when I found SHiNE Fitness. I’ve been consistently attending classes for the past three years, and when UPLIFT was added, I discovered a love for strength training.
I became a certified UPLIFT instructor nearly two years ago to challenge myself and help others experience the confidence and strength that come from lifting. I love that UPLIFT takes the guesswork out of strength training by focusing on proper form, full-body workouts, and making fitness fun. My first experience teaching fitness was as a step aerobics instructor in the ‘90s, and I’m excited to be back teaching again!
I believe everyone is stronger than they know, and I can’t wait to help you discover your strength. I look forward to lifting with you!
Katie Chryssanthis
Katie Chryssanthis
Katie Chryssanthis
Hi, I'm Katie! I work in healthcare by day and discovered the best workouts are the ones that make you forget you're exercising.
Did you go left when I went right? That means you're in the right place. Around here we laugh, keep moving, and celebrate progress, not perfection.
I'm certified in both SHiNE and UPLIFT, so whether you're looking to build strength or dance your heart out, I'm in. My favorite part of teaching isn't perfect choreography, it's watching people build confidence, find their people, and leave wondering, "It's already over?!"
Life's serious enough. Fitness doesn't always have to be.
Mikaela Graham
Katie Chryssanthis
Mikaela Graham
Mikaela's bio information, highlighting her expertise in dance fitness and group fitness classes in Bend, OR, will be added soon, along with her focus on strength fitness.
Christie Yung
Katie Chryssanthis
Mikaela Graham
Dance has always been my passion and saving grace through all of life’s seasons, and I love being able to share this with others!
For the past 15 years, I’ve had the privilege of teaching dance fitness classes, and one thing has remained true throughout every class: it’s the people who show up that make it so special. My students are the reason I teach. They are the heart and soul of every class, inspiring me every day with their smiles, strength, encouragement, and willingness to simply show up and dance.
SHiNE Dance Fitness keeps us smiling, moving, learning, and laughing through inspiring, beautiful movement set to all of your favorite music!
Fall in LOVE with SHiNE Dance Fitness! 💝
Angie Pranghofer
Angie Pranghofer
Angie Pranghofer
Dance has been part of my story since my sparkly 2nd‑grade leotard, and now I get to continue that joy with DanceFit. This community is upbeat, welcoming, and full of good vibes — the perfect place to move, sweat, and reset.
Whether you’ve danced your whole life or swear you’ve got two left feet, you’re in the perfect place. Our routines are built for every body, every level, and every mood. No matter how you feel when you arrive, you’ll leave on a whole new positive level. Come dance with us — it’ll be the best 60 minutes of your day!
When I’m not dancing, you’ll find me running kids around town like a full‑time rideshare driver, strength training, hiking or attempting to craft a weekly family menu that somehow satisfies a carnivore, a vegetarian, a gluten‑free eater, and a pescatarian (pray for me). And if I’m not doing that, I’m making my rounds to visit my favorite senior citizens with my therapy dog, Captain — who is absolutely the star of the show.