What is SHiNE Dance Fitness and UPLIFT Strength Fitness?
SHiNE Dance Fitness
SHiNE DANCE FITNESS pairs today’s hottest music with simple, high-energy routines that make everyone feel like a dancer. Each class blends hip hop, jazz, lyrical, and athletic styles. With so much variety in one class, students get to tap into different alter egos, making the workout not only effective but incredibly fun and empowering.
UPLIFT Strength Fitness
UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome chang
UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident.